yes, we provide the list of the products that is allowed to eat and to avoid during the cleanse. You can eat a lot of different vegetables, greens and juices

yes, you can and you should! We recommend first year repeat it 3 times, and after 1-2 times per year.

consult your doctor

we are not encouraging it. It is good to give your liver a little break, especially while it is detoxing. Besides you are consuming so many greens/vegetables which are full of vitamins/minerals. But it is up to you

it depends if you have a lot to lose – the fat or the old waste. You will also lose extra water weight and a little muscles, because of no exercise. But as soon as you back to normal food and exercise routine you will get back to our normal weight 

it depends if you have a lot to lose – the fat or the old waste. You will also loose extra water weight (which is good) and a little muscles, because of no exercise. But as soon as you back to normal food and exercise routine you will get some weight back. If you want to keep your new weight, you have to be careful and don’t over eat and exercise a lot.

if you have the energy, please do! Especially the cardio – it’s strongly recommended

totally safe. But if you are still concerned, eat a lot of sprouts greens (without legumes and grains themself because it is already a protein)

we don’t recommend it because we don’t know what is in them. We only recommend ours because we know what a powerful cleansing effect they do to the body